- 1 - 1 pax USD$1120
- 2 - 2 pax USD$920
- 3 - 6 pax USD$880
Overview
The Manaslu Circuit Trek is one of Nepal’s most renowned trekking routes, offering a perfect blend of natural beauty, rich culture, and adventure. Once considered an off-the-beaten-path destination before 2020, it has rapidly grown in popularity and is now regarded as one of the most visited trekking routes in Nepal, after the Everest Base Camp Trek and the Annapurna Circuit Trek.
Situated in the historic Gorkha District, this trail provides a unique alternative to more mainstream routes like the Langtang Valley Trek. It gained popularity in the late 1990s and early 2000s, starting from Soti Khola and concluding in Besisahar. The trek forms a circular route, with the challenging Larkya La Pass as its highest point. Mount Manaslu, often referred to as the “Killer Mountain,” is considered one of the most difficult 8,000-meter peaks to climb.
Throughout the journey, trekkers can witness breathtaking views of numerous snow-capped peaks above 6,000 meters, including Buddha Himal,Himal Chuli, and Ganesh Himal. The trek passes through the Manaslu Conservation Area Project (MCAP), a Himalayan sanctuary dedicated to preserving diverse flora and fauna.
One of the highlights of this trek is the untouched natural beauty and the traditional way of life that remains largely unaffected by modern influences. The Manaslu Region shares a border with Tibet’s Autonomous Region of China and once served as an ancient salt trading route. Due to its cultural and geographical sensitivity, the Nepalese government has designated it as a restricted area for international visitors.
The trek itself is both challenging and rewarding, beginning at around 700 meters and reaching a maximum elevation of 5,106 meters at Larkya La Pass. The gradual ascent can be demanding for beginners, yet it adds to the thrill of the adventure.
A visit to the ancient monasteries of Tsum Valley offers a sense of tranquility. Deeply rooted in Buddhist traditions, this sacred valley follows strict religious practices, including a prohibition on animal sacrifices. Travelers who consume meat are advised to refrain from non-vegetarian dishes while in the valley, respecting its long-standing customs.
Highlights
- Cross one of Nepal’s longest Himalayan passes (5,106 m)
- Stay in authentic Tibetan villages untouched by mass tourism
- Insight into the cultural heritage of Gurung villages and the Tibetan Buddhist community.
- Diverse flora and fauna within the Manaslu Conservation Area.
- Exploration of the rich Budhi Gandaki River Valley.
- Wake up beneath Mount Manaslu, the world’s eighth-highest mountain
- Stunning views of snow-capped peaks like Himalchuli (7,893m), Ngadi Chuli (7,871m), Shiringi (7,187m), Langpo (6,668m), and Saula (6,235m).
- Experience genuine tea-house hospitality in remote mountain communities
- Optional side trips to Manaslu Base Camp, Birendra Lake, and Pungyen Gompa.
Best Seasons for Manaslu Circuit Trek
The best times to trek the Manaslu Circuit are during the spring (March to May) and autumn (September to November). These seasons offer clear, stable weather, with stunning mountain views and beautiful pastoral landscapes. Spring brings mild temperatures and vibrant blooming flowers, while autumn features crisp air and clear skies.
These seasons are perfect for trekking as the trails are dry, making for comfortable walking. In contrast, winter (December to February) can be extremely cold, with heavy snowfall, and summer (June to August) is the monsoon season, bringing rain that makes trekking more challenging. For optimal conditions, spring and autumn are the ideal times to visit.
How difficult is Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered of moderate difficulty, offering a rewarding challenge for hikers looking to push their limits. With a long, continuous ascent throughout the route, it can be particularly tough for those new to trekking.
What to Expect: Daily Routine on the Manaslu Circuit Trek
- On average, you’ll walk 6 to 8 hours daily, navigating varied terrains from rocky paths to uneven trails. The trek is physically demanding, requiring both physical endurance and mental determination.
- One of the biggest challenges is crossing the Larke La Pass at high altitude. The cold temperatures and low atmospheric pressure can make this section especially tough.
- Proper acclimatization is crucial to avoid altitude sickness. Safe trekking requires a gradual ascent, sufficient water intake, and ample rest.
While the Manaslu Circuit Trek is not the most grueling of high-altitude routes, it still demands a solid level of physical fitness and mental readiness.
With the right preparation, steady pacing, and careful planning, most trekkers can enjoy a rewarding experience on this trek.
Things We Wish Every Trekker Knew Before the Manaslu Circuit Trek
- Carry enough cash from Kathmandu. There are no ATMs once you leave the city, and teahouses along the Manaslu Circuit accept cash only. Withdraw more than you think you’ll need, including a buffer for emergencies or extra snacks.
- Start early on Larkya La Pass day. Most trekkers leave Dharmasala between 3:00 and 4:00 AM to cross Larkya La (5,106m) before the stronger afternoon winds pick up. An early start also gives you a safety buffer in case of slow progress or changing weather.
- Don’t rely on mobile signal. NTC generally offers better coverage than Ncell along the trail, but network reliability drops significantly above Namrung. Treat this as a digital detox rather than a connectivity option.
- Drink more water than you think you need. Cold weather often suppresses thirst, causing trekkers to unintentionally reduce their fluid intake. Dehydration at altitude can worsen symptoms of altitude sickness, so stay ahead of it by sipping water consistently throughout the day.
- Pack light. Every extra kilogram feels heavier as you climb toward Larkya La Pass, especially in thin air above 4,000 meters. Stick to the essentials and avoid overpacking non-essential items.
- Respect the yak caravans. Always step to the mountainside when yaks or mules pass, never toward the cliff edge. This is a basic trail safety rule throughout the Manaslu region and applies to all pack animal traffic.
- Book ahead during October. Teahouses fill up quickly during peak season on the Manaslu Circuit. Trekking with a licensed agency helps guarantee accommodation and avoids last-minute scrambling for rooms.
- Keep electronics warm overnight. Batteries drain rapidly in sub-zero temperatures at high-altitude villages like Samdo and Dharmasala. Store your phone, camera, and power bank inside your sleeping bag overnight to preserve battery life.
Planning your trek? If you’re looking for detailed information about permits, weather, tea houses, packing lists, altitude sickness, transportation, and trekking tips, read our Complete Manaslu Circuit Trek Guide before your trip.
Outline Itinerary for Manaslu Circuit Trek
| Day | Activity | Altitude |
|---|---|---|
| 01 | Arrival in Kathmandu | 1,350m / 4,429ft |
| 02 | Trek Preparation and Rest Day in Kathmandu | 1,350m / 4,429ft |
| 03 | Drive to Machhakhola | 935m |
| 04 | Trek to Jagat | 1,340m / 4,396ft |
| 05 | Trek to Deng | 1,804m / 5,919ft |
| 06 | Trek to Namrung | 2,660m / 8,727ft |
| 07 | Trek to Lho | 3,180m / 10,433ft |
| 08 | Trek to Samagaun | 3,530m / 11,581ft |
| 09 | Acclimatization Day | 3,530m / 11,581ft |
| 10 | Trek to Samdo | 3,690m / 12,106ft |
| 11 | Trek to Dharmasala | 4,470m / 14,665ft |
| 12 | Trek to Bimtang via Larkya La Pass | 3,750m / 12,303ft (Pass: 5,106m / 16751 ft) |
| 13 | Trek to Dharapani | 1,910m / 6,102ft |
| 14 | Drive back to Kathmandu | 1,350m / 4,429ft |
| 15 | Final Departure | — |
Tip: The itinerary is flexible and can be customized upon request, unless you prefer to join one of our fixed departure dates.
Manaslu Circuit Trek – 15 Days Itinerary
Welcome to Kathmandu (1,350m/4,429ft)
Upon arrival, a representative from Everest Hikes will greet you at Kathmandu Airport and escort you to your hotel. After resting, you can gather any necessary trekking gear for the Manaslu Circuit trek in the Thamel area, a popular tourist hub. In the evening, your trekking guide will provide an overview of the itinerary, trek difficulty, and the various landscapes you’ll encounter along the way.
Trek Preparation and Rest Day in Kathmandu
Today is trek preparation day. We will review your packing list to ensure you're fully prepared for the Manaslu trek. After that, we will proceed to obtain the necessary permits.
Drive to Machhakhola (935M)
Today, you’ll begin your journey to the gateway of the Manaslu Circuit trek by road. After breakfast, you’ll travel by public bus along the Prithvi Highway, heading toward Malekhui Bazar or Dumre Bazaar, a town located below Bandipur, the "Queen of Hills." Along the way, you’ll be treated to breathtaking views of the snowy peaks of the Manaslu, Ganesh Himal, and Annapurna regions. The route follows the banks of the Trishuli River and then the Marsyangdi River. After approximately eight hours of driving, you’ll reach the Budhi Gandaki Valley, where your trek will officially begin the following morning.
Trek to Jagat (1,340m/4,396ft)
Today’s trek takes you through several scenic Gurung villages in the Manaslu region. Along the way, you’ll cross a number of suspension and wooden bridges over mountain streams, including the Tharo Khola and Yura Khola. After ascending a stone staircase, you'll reach Khorlabesi Village, where you can relax by a natural hot spring waterfall and enjoy the warm waters. Continuing on, you’ll pass through more traditional Gurung settlements, each showcasing their unique architecture, lifestyle, and cultural art. Finally, you’ll arrive in Jagat, where you’ll spend the night at a local teahouse, enjoying organic, homemade food tailored to your appetite.
Trek to Deng (1,804m/5,919ft)
As you walk through lush subtropical forests, pastoral villages, and cultivated fields, you'll arrive at Deng for an overnight stay. Along the way, you'll pass through the villages of Salleri and Sirdibas before crossing the suspension bridge over the Ghatte Khola. Continuing on, you'll pass Philim, one of the largest Gurung villages on the Manaslu Circuit, and then Ekle Bhatti, known for having only one inn for travelers. The trail takes you through bamboo forests and a wide valley, leading you to Deng.
Trek to Namrung (2,660m/8,727ft)
Trekking today offers an exciting experience as you pass through dense forests, alpine vegetation, and vibrant villages rich in culture and tradition. As you continue along the trail, you'll be treated to breathtaking views of the towering peaks of the Manaslu region. You can take an alternative route to Namrung via the village of Prok, which offers stunning vistas of Siringi Himal. Along the way, you'll cross the Budhi Gandaki River multiple times via suspension bridges. This alternative trail winds through the Manaslu Conservation Area, a sanctuary for diverse wildlife and vegetation.
Trek to Lho (3,180m/10,433ft)
As you continue towards Lho village, you'll experience the traditional lifestyle and Tibetan Buddhist influence that characterize the Nubri Valley. Along with Tsum Valley, Nubri is one of the two main valleys in the Manaslu region. The valley is primarily inhabited by the Gurung ethnic group, with many people working abroad. The journey takes you through dense rhododendron and oak forests, deep valleys, and terraced fields cultivated with various crops, until you reach the mani walls of Lho village. Along the way, you’ll be treated to stunning views of the Pungen Glacier, which originates from Peak 29 in the Manaslu area. The snow-capped peaks of the Manaslu region provide a captivating backdrop throughout the trek.
Trek to Samagaun (3,530m/11,581ft)
Lho village offers a stunning sunrise view of Mt. Siringi, Mt. Ganesh, and Mt. Himalchuli. Before leaving Lho, be sure to visit the Ribung Gompa for a peaceful experience. From there, the trail takes you through Lihi, a picturesque village with monasteries and terraced fields flourishing with various crops. Continuing on, you’ll pass through three more villages—Sho, Lho, and Shyala—each offering breathtaking views of the peaks in the Manaslu region. The majestic sight of Peak 29, Himal Chuli, Mt. Manaslu, and the vast glaciers will accompany you as you move forward. Finally, you’ll reach Samagaun, a village known for its natural beauty and cultural charm, serving as a perfect resting point along the Manaslu Circuit trek.
Acclimatization Day
Samagaun is an ideal spot for an acclimatization day, offering several captivating sites that will make your trekking experience even more memorable. One great option is a side trip to Pungyen Gompa (also known as Sama Gompa), which is about a two-hour walk from Samagaun. From the monastery, you can enjoy breathtaking views of the Manaslu Glacier, the largest glacier in the entire region. As you explore the gompa, you'll encounter Sherpa women dressed in traditional attire and wearing beautiful ornaments. The chortens and mani walls, adorned with prayer flags, create a tranquil and peaceful atmosphere for both your mind and soul.
Alternatively, you can hike to Manaslu Base Camp (4,800m), where you'll be rewarded with stunning vistas of the Manaslu valley and surrounding Himalayas. Along the way, you'll pass by Birendra Lake, a freshwater lake in the Manaslu region, formed by the deposits of the Manaslu Glacier. Spanning approximately 3 square kilometers, Birendra Lake has grown in popularity among both domestic and international trekkers exploring the Manaslu Circuit.
Trek to Samdo (3,690m/12,106ft)
After breakfast, you’ll follow the trail as it ascends towards the banks of the Budhi Gandaki River, crossing a few suspension bridges and passing by mani walls. Along the way, you’ll walk through villages that reflect the deep influence of Buddhism in the Himalayas, bringing you close to the Nepal-Tibet border. This route once served as the ancient trade path between Nepal and Tibet before other routes were developed, and many traditional practices from that time are still observed today. As you continue through juniper and birch forests, you’ll reach Samdo, leaving the village of Kermo Kharka behind.
Trek to Dharmasala (4,470m/14,665ft)
After breakfast, you’ll continue your journey, passing through the seasonal Tibetan market known as Larke Bazaar. From there, you’ll ascend towards the Budhi Gandaki River, enjoying the spectacular views of the Larkya Glacier. As you cross the Salka Khola valley, you’ll reach Dharmasala after approximately four hours of walking. The next day, you’ll be tackling the highest point of the entire Manaslu Circuit trek, the Larkya La Pass at 5,160m. To help prepare for the crossing, we recommend taking side trips around Dharmasala to acclimatize and ensure you’re ready for the challenging pass ahead.
Trek to Bimtang (3,750m/12,303ft) via Larkya La Pass (5,106m/16,751ft)
Today, you’ll cross the most challenging yet unforgettable high Himalayan pass on the Manaslu Circuit trek. After breakfast, you’ll set off with determination, ready for the adventure ahead. As you walk, you’ll be treated to stunning views of snow-capped peaks, glacial lakes, remote hamlets, and a rich variety of flora and fauna. Trekking through the Larkya Glacial Valley, you’ll be rewarded with breathtaking sights of Cho Danda and Larkya Peak. Move slowly and steadily to avoid altitude sickness as you make your way to the top of Larkya La Pass (5,160m). At the summit, you’ll be greeted with unforgettable views of Himlung Himal, Cheo Himal, and Annapurna II. As you descend toward Bimtang, the early sunset will cast a beautiful glow over the towering Manaslu Mountain in the distance. After a rewarding day, you’ll enjoy a restful overnight stay at a teahouse in Bimtang, savoring delicious meals prepared by the welcoming Sherpa people.
Trek to Dharapani (1,910m/6,102ft)
After breakfast at Bimtang, your trek begins with a walk along a ridge offering stunning mountain views. As you make your way, you’ll be treated to the majestic sight of snow-capped peaks, including Manaslu, Lamjung, Himlung, and Cheo, until you cross the Dudh Khola River. The trail then winds through lush rhododendron forests and the cultivated lands of Karche village. Continuing along a rugged path that alternates between uphill and downhill, you’ll reach Dharapani, where you’ll stop for the night’s rest.
Drive to Kathmandu
From Dharapani, you join the Annapurna Circuit Trekking trail and walk for about three hours. After a short break, you board a shared jeep to Besishar, then continue your journey to Kathmandu by regular bus service. This marks the successful completion of your Manaslu Circuit trek, offering a chance to celebrate with fellow trekkers and create lasting memories. If you prefer traveling by private jeep, please consult with your travel operator.
Final Departure
Our representative will escort you to Kathmandu International Airport for your return journey home.
Inclusions
What's included
- International airport pick-up and drop-off
- Standard hotel accommodation in Kathmandu (breakfast included)
- An experienced English-speaking guide
- All meals and teahouse accommodation during the trek
- Fresh fruits during the trek
- Kathmandu to Machha Khola & Dharapani to Besisahar via Kathmandu by local bus
- All required trekking permits - Restricted Area Permit, Annapurna Conservation Area and Manaslu Conservation Area entry fees
- Guide insurance, including food and accommodation
- Basic medical kit
- Sleeping bag, duffel bag, and trekking poles (to be returned after the trek)
- Farewell dinner
- Emergency helicopter evacuation service arrangement only (must be covered by your travel insurance)
- All required paperwork and government taxes
- Everest Hikes T-shirt
What's not included
- Nepal travel visa fee
- Personal medical and travel insurance (must cover helicopter evacuation)
- Porter (1 porter can be used for 2 trekkers, carry upto 20 kgs) - total costs USD $300
- Kathmandu to Machha Khola and Dharapani to Kathmandu Jeep - costs $220 x 2 = USD $ 440 total
- Kathmandu Valley sightseeing
- Tips for guide, porter, and driver
- Personal gear and equipment
- Lunch and dinner in Kathmandu
- All other personal expenses, including beverages (both alcoholic and non-alcoholic)
- Any other items not mentioned in the inclusions
Book The Dates
Upcoming Fixed Departures for 2026 & 2027
Join our group trips on the dates below, or reach out to arrange a private or family journey designed around your schedule.
Accommodation in Manaslu Circuit Trek
Accommodation on the Manaslu Circuit Trek is simple, comfortable, and ideal for trekkers seeking an authentic Himalayan experience. Throughout the trail, you will stay in traditional tea houses that provide clean twin-sharing rooms with basic amenities such as beds, blankets, and pillows. Most tea houses also
serve warm meals and offer facilities like charging points, Wi-Fi, and hot showers for an additional cost.
In recent years, accommodation facilities along the Manaslu Region have improved significantly. In villages like Namrung, trekkers can even find relatively deluxe rooms with attached bathrooms and upgraded services at an extra price, making the trek more comfortable compared to the past.
While the rooms are simple, they provide a comfortable space to relax after a day of hiking. The meals are mostly local dishes like dal bhat, noodles, and soup. Though the facilities are basic, the warm hospitality of the local people adds a welcoming and memorable touch to the experience.
Permits Required for the Manaslu Circuit Trek
Planning to trek the stunning Manaslu Circuit? Before you set off on this breathtaking Himalayan adventure, it’s important to know which trekking permits you’ll need to enter the trail at Jagat, the official entry point.
1. Restricted Area Permit (RAP) – A Must for Manaslu
The Restricted Area Permit is mandatory for all trekkers exploring the Manaslu region, as the trail passes through a sensitive area near the Tibetan border. This permit helps regulate tourism and protect the unique culture and environment of the region.
- Peak Season (September to November): USD 100 per person for the first 7 days; USD 15 per additional day
- Off-Season (December to August): USD 75 per person for the first 7 days; USD 10 per additional day
You can obtain the RAP through a registered Nepal trekking agency, such as Everest Hikes, or at the Nepal Tourism Board in Kathmandu.
2. Manaslu Conservation Area Permit (MCAP)
To support environmental conservation and trail maintenance, the MCAP is required for all trekkers in the Manaslu region, including those heading toward Tsum Valley.
- Cost: NPR 3,000 (about USD 23) for foreign nationals
This permit helps fund efforts to preserve the area’s rich biodiversity and cultural heritage.
3. Annapurna Conservation Area Permit (ACAP)
Since the Manaslu trek merges briefly with the Annapurna Circuit Trail, you’ll also need the ACAP.
- Cost: NPR 3,000 (about USD 23) for foreign trekkers
- Valid for both Annapurna and Manaslu regions
4. Trekkers’ Information Management System (TIMS) Card
Although not always strictly required for restricted area treks, the TIMS card provides safety and tracking information in case of emergencies. Some agencies or checkpoints may still request it.
- Cost: USD 20 per person
Permit Tips from Everest Hikes
- All permits must be obtained in advance—either through us or in Kathmandu.
- Travelers must trek with a licensed guide for the RAP to be issued.
- Make sure to carry multiple copies of your passport and passport-sized photos for processing the permits.
- Applying through a registered trekking company like Everest Hikes ensures a hassle-free process and compliance with local regulations.
Whether you’re planning the Manaslu Circuit Trek or combining it with Tsum Valley or the Annapurna Circuit, having the right permits in place ensures a smooth, legal, and eco-conscious adventure in the heart of the Himalayas.
Gadgets and Electronics
- Carry a power bank with strong capacity
- Keep your phone light and clean so it works well in cold air
- Bring a small adapter that fits Nepal’s power outlets
- Keep electronics inside warm layers at night
- Charge devices during daylight because electricity can be weak at night
Electricity is available in most tea houses, but it is not stable. Lights may flicker. Charging may be slow. Some tea houses charge a small fee to plug in your device because they use limited solar power. It is common in high altitude areas.
A power bank helps you a lot. Cold air drains batteries fast. Keeping your phone or camera inside your inner pocket keeps it warm. Do not leave your electronics near the window because frost builds up in the morning. Many trekkers store all devices in their sleeping bag before sleeping. The warmth protects them.
Bring only what you really use. A simple phone, a camera and a headlamp are enough for many people. Extra devices turn into weight. Heavy bags make the trek harder.
Wi Fi and Connectivity
- Wi Fi is available in some tea houses
- Mobile data works in lower villages
- Higher areas stay quiet with weak or no signal
- Buy a Nepal SIM in Kathmandu for better coverage
- Download maps offline before leaving
Wi Fi works well in towns like Soti Khola and Jagat. When you reach higher villages, the signal becomes slow. Sometimes it stops for days. This is normal in the Manaslu region. It is not a commercial area like the Everest route. Expect simple internet. It is mostly used for sending short messages or checking maps. During our April and May departures, WiFi worked reliably in Namrung and Samagaun but was often unavailable in Dharmasala due to weather and power limitations.
If you need contact with family or work, buy a Nepal SIM in Kathmandu. NTC covers most parts of the route. Do not depend on it for the whole trek. Higher villages often have no network. Many trekkers use this quiet time to slow down and rest their mind. Offline maps are important. They help you even when your phone cannot connect.
Preparation and Fitness
- Train for steady walking
- Practice climbing stairs with a small backpack
- Strengthen your legs and core
- Walk long distances once a week
- Focus on simple breathing patterns
You do not need to be an athlete. You only need steady fitness. The Manaslu Circuit Trek has long days. Some days take seven to eight hours of walking. Steep paths appear often. The final climb to Larkya La Pass feels challenging because of the thin air.
Training should start a few weeks before the trek. A slow walk with a light backpack builds good rhythm. Climbing stairs makes your legs stronger. Try to walk one long day each week. This builds endurance and confidence.
Breathing is important. Many trekkers push too fast and lose energy early. A calm pace helps your body adapt to altitude. Drink water often. Take rest even when you feel strong. The trek rewards patience.
Guide and Porter
- Manaslu requires a licensed guide
- A porter reduces weight from your back
- Guides arrange tea houses and food
- Guides help with safety and altitude signs
The Manaslu region is a restricted area. Solo trekking with a guide is now permitted. As of the Spring 2026 season, the regulations have changed, and a minimum of two trekkers is no longer required to obtain the Manaslu Restricted Area Permit. You must take a registered guide. The process protects trekkers and supports local jobs. A guide manages your permits, checks your health, watches for altitude problems and arranges places to sleep in each village.
Porters help by carrying the heavy bag. This makes the trek easier on your knees. Many trekkers underestimate how much weight slows them. A porter lifts a big part of this pressure. They know the trail well and they know how to walk on steep ground with steady feet.
When choosing a guide or porter, be clear about your pace. Some people move fast while some like slow days. Tell them your comfort level. A good guide adjusts the daily plan based on weather, your energy and your safety.
Insurance and Visa
- Buy travel insurance before arriving in Nepal
- Insurance should cover high altitude rescue
- Keep a copy of your insurance on your phone
- Nepal visa is easy to get on arrival
- Carry passport size photos for visa forms
Travel insurance is not something to skip. The Manaslu Circuit Trek reaches high altitude. Weather can turn cold. Trails may freeze. A simple slip can cause injury. Helicopter rescue is expensive. Insurance protects you from large bills.
Choose a plan that covers trekking above five thousand meters. Many cheap plans do not include evacuation. Read the details carefully. Keep photos of all documents on your phone. Keep one printed copy inside your backpack.
Nepal visas are simple. Most travelers get them at Tribhuvan International Airport. The visa counter has forms and machines. Payment can be made by card or cash. The immigration process takes some time but it is easy to follow.
Transportation and Flights
- The trek starts with a long drive from Kathmandu
- Roads can be slow
- There are no flights directly to the starting pointJeeps are more steady than buses
- Leave early in the morning to avoid traffic
Manaslu does not have an airport near the starting point. You must drive from Kathmandu to the first village. The road takes several hours. Some parts are smooth. Some parts are rough. A jeep is comfortable because it handles bad sections better.
The drive takes time so many groups leave early. This avoids heavy traffic and gives people enough time to reach the first tea house before dark. Take care of your neck and back during the drive because the roads shake a lot.
The return trip follows the same route. Roads may improve or worsen based on season. Do not rush the journey. Plan your travel days with extra time so you do not miss flights out of Nepal.
Health and Safety
- Drink water often
- Do not climb too fast
- Know the signs of altitude sickness
- Keep simple medicines
- Listen to your guide during hard weather
Health comes before everything else. Many trekkers feel tired in the first few days. This is normal. Your body is adjusting. The most important thing is slow walking. Quick steps raise your heart rate and make breathing hard. Slow walking keeps your energy steady.
Altitude sickness in Nepal can appear after three thousand meters. Common signs are headache, trouble sleeping and loss of appetite. Tell your guide immediately. Do not hide discomfort. Rest can fix many issues. A slow climb helps the body adjust.
Drink clean water. Tea houses fill bottles with filtered water. Carry purification tablets in case the route becomes busy. Avoid heavy meals at night. Eat simple food that digests easily.
Cold weather affects hands and feet. Keep them covered. Do not walk with wet socks. Change them quickly if they get wet. A small medical kit with bandages, pain relief and oral rehydration salts helps you handle minor problems.
Guides know the trail. They know where rocks fall, where ice forms and where the wind becomes strong. Listen carefully to them. Safety is a team effort.
Why book Manaslu Circuit Trek with us?
We have guided hundreds of trekkers across Larkya La Pass and continuously update our itineraries based on trail conditions, weather, and local knowledge. This 15-day itinerary is designed to maximize acclimatization while minimizing unnecessary driving and rushed trekking days.
Route Map
Altitude Chart
Packing list for Manaslu Circuit Trek – 15 Days
Clothing Layers:
- Base Layers: Moisture-wicking thermal tops/bottoms
- Insulating: Fleece jacket, down jacket, warm sweaters
- Outer Shell: Waterproof/windproof jacket and pants
- Trekking Clothes: Quick-dry pants, UV-protection shirts
- Accessories: Sun hat, warm beanie, trekking gloves, moisture-wicking socks
Equipment:
- Backpack: 40-50L with rain cover
- Sleeping Bag: 4-season rated (-10°C to -20°C)
- Trekking Poles: Adjustable and lightweight
- Footwear: Waterproof trekking boots (well broken-in), camp sandals
- Navigation & Safety: Headlamp, sunglasses (Cat 3-4), first aid kit
- Personal Items: Sunscreen (high SPF), lip balm, toiletries, water purification
Gear Rental:
Sleeping bags, down jackets, and trekking poles are available for rent in Kathmandu. However, when you book this package with us, these essential trekking gears are provided complimentary - no need to rent separately.
