Mardi Himal Trek – 7 Days

Enjoy breathtaking ridge-line views of Machapuchare and the Annapurna range on this short and stunning 7-day adventure!
  • Rated 5/5 stars on TripAdvisor from 23 verified traveler reviews
From US$ 475
Per Person
Group Discount Price
No. of Persons Price P/P
  • 1 - 1 pax USD$625
  • 2 - 6 pax USD$525
  • 7 - 15 pax USD$475

Overview

In recent years, the Mardi Himal Trek departing from Kathmandu has surged in popularity. Embark on this journey to behold stunning, up-close vistas of iconic peaks like Fishtail (Machhapuchre), Annapurna South, Mardi, and Huinchuli. Traverse through lush rhododendron forests and along a ridge leading to Fishtail, revered as a sacred mountain in Nepal.

This off-the-beaten-path trail promises an authentic Himalayan adventure, offering an immersive experience unlike any other. Regarded as one of Nepal’s finest short and accessible treks, reaching the Mardi base camp is immensely fulfilling.

Immerse yourself in local life and soak in the rich culture of the Gurung people as you traverse the Mardi Himal tea house trek in the Annapurna region.

Highlights

  • Hike through woods of blossoming rhododendron (March-April)
  • Take pleasure in a rather simple hike that many tourists miss.
  • One of the most exquisite and intimate views of Mount Fishtail
  • Savor the breathtaking views of the Mardi Himal, Machhapuchhre, and Annapurna
  • Diversity in Nature and Culture
  • See a variety of plants and animals
  • Discover the Gurung people’s ethnic culture
  • Admire the breathtaking sunrise and sunset views of the Annapurna mountain range
  • Take in the views of Pokhara’s stunning Lake City
  • Admire the breathtaking views of the valley below as you over several suspension bridges above raging rivers.

Best Time to Trek Mardi Himal

Mardi Himal is an excellent trekking destination throughout the year due to its low altitude and relatively easy trails. However, to experience the trek at its best, consider visiting during the Spring (March-May) or Autumn (September-December) seasons.

Spring Season (March-May)

Spring is considered the prime time for trekking on the Mardi Himal trail. The rhododendron trees are in full bloom, filling the jungle with vibrant colors. The weather is typically clear, offering breathtaking views of the mountains, and the temperatures are comfortable for trekking.

Autumn Season (September-December)

Autumn is another ideal season for trekking Mardi Himal. This time coincides with Nepal’s festive season, attracting many domestic tourists. The days and nights are balanced in length, the temperatures are moderate, and the weather is generally clear, providing spectacular views of the mountain ranges.

Monsoon Season

While Mardi Himal is safe for trekking even during the monsoon season, be mindful of leeches. The area does not experience heavy rainfall, making it a viable option for trekking during this time.

Mardi Himal Trek Itinerary

DayActivityAltitude
01Drive Kathmandu → Pokhara822m
02Drive Pokhara → Phedi, Trek to Deurali2,100m
03Trek Deurali → Low Camp3,050m
04Trek Low Camp → High Camp3,550m
05Trek High Camp → Mardi Himal Base Camp & return to Badal Danda4,500m (Base Camp) / 3,210m
06Trek Badal Danda → Sidhing, Drive to Pokhara1,700m
07Drive Pokhara → Kathmandu1,350m

Mardi Himal Trek – 7 Days Itinerary

Day 01

Drive Kathmandu to Pokhara (822m, 6-7 hrs)

We start our journey with a 6/7-hour bus ride from Kathmandu to Pokhara, tracing the Trisuli and Marsyangdi Rivers amidst towering hills. Along the way, we pass through quaint towns, fertile agricultural lands, and dense forests. Weather permitting, glimpses of Manaslu Peak and Ganesh Himal may grace our bus journey.

Pokhara, a haven for tourists, boasts breathtaking natural and cultural wonders, including lakes, caves, Hindu and Buddhist temples, and stunning views of the Annapurna range. Upon arrival in Pokhara and checking into our hotel, you can venture out to explore this city of lakes.

Altitude: 822 m
Breakfast
Hotel
Day 02

Drive to Phedi, trek to Deurali (2,100m, 4-5 hrs)

After enjoying a delightful breakfast at our Pokhara hotel, we embark on a brief 1-hour drive to Phedi, the starting point of our hike. As we disembark and stretch our legs, our journey begins. Along the trail, we traverse villages, terraced fields, and stone steps.

At 1650 meters, Dhampus stands out as a prominent Gurung village adorned with traditional houses and stunning mountain vistas. Here, we pause for lunch, soaking in the breathtaking views of the Annapurna range. Post-lunch, our trek resumes towards Pothana village, then onward to Deurali, where we settle in for the night.

Altitude: 2100 m
Breakfast, Lunch and Dinner
Tea House
Day 03

Trek to Low Camp (3,050m, 6-7 hrs)

After enjoying breakfast at our lodge, we set off on our hike. The trail winds through a verdant forest, speckled with rhododendron trees, until we arrive at Forest Camp at 2600 meters. Here, we pause for lunch, taking a moment to relax and loosen up our muscles before resuming our trek.

Continuing onward from Forest Camp, a few hours of hiking brings us to Low Camp at 3000 meters. Along the way, the awe-inspiring vistas of Mt. Machapuchhre (Mt. Fishtail) reward our efforts, offering ample opportunities to capture the scenery in photographs. As night falls, we settle into a cozy teahouse in Low Camp, where the sight of Mt. Machhapuchhre looms even more majestically overhead.

Altitude: 3050 m
Breakfast, Lunch and Dinner
Tea House
Day 04

Trek to High Camp (3,550m, 3-4 hrs)

We wake up to the golden dawn, as sunlight spills over Mt. Machhapuchhre. After a delightful breakfast bathed in warm sunshine, we embark on the third day of our hike. With close-up views of Annapurna South and Hiunchuli, we ascend the challenging stone-carved steps to Badal Danda, perched at 3210 meters. Translated as "cloudy hill" in English, the name aptly describes this spot, often shrouded in clouds during afternoons and evenings.

From Badal Danda, the trail to High Camp (3580 m) steepens, leading primarily through expansive grasslands. This leg of the trek becomes exhilarating, offering breathtaking Himalayan vistas above and deep gorges below. Despite its brevity, today's hike is demanding, involving a 600-meter ascent over just 3–4 hours.

Upon reaching High Camp, we enjoy a satisfying lunch, settle into our teahouse rooms, and have the option to explore the surroundings or mingle with fellow hikers at the lodge. Evenings can be chilly, making dinner in a communal dining hall by a crackling fire a cozy necessity. After dinner, we retire early to prepare for an early-morning start on the next day's hike.

Altitude: 3550 m
Breakfast, Lunch and Dinner
Tea House
Day 05

Trek to Mardi Himal Base Camp (4,500m) & back to Badal Danda (3,210m, 7-8 hrs)

Today, our eagerly anticipated journey to the majestic Annapurna range begins, culminating at the breathtaking Mardi Himal Base Camp (4500 m).

We set off early, embarking on a 2-hour trek to the Mardi Himal View Point. Prepare to be captivated by the stunning sunrise casting its glow on nearby snow-capped peaks like Mardi Himal (5587m), Annapurna I (8091m), Annapurna South (7219m), Hiunchuli (6441m), Baraha Shikhar (Mt. Fang) (7647m), Tent Peak (5695m), Singhachuli (6501m), Machapuchhre (6993m), and more.

After taking in the Himalayan sunrise, we continue along a ridge to the Upper Viewpoint and onward to Mardi Himal Base Camp. Here, the mountains seem incredibly close, offering breathtaking views of the ravine below that mirror the grandeur of the peaks. The trek from High Camp to Mardi Himal Base Camp takes around 4-5 hours, with the return journey lasting approximately 3-4 hours.

Following a satisfying meal, we pack up at High Camp and descend to Badal Danda, where we settle in for the rest of the day and night.

Altitude: 4500 m
Breakfast, Lunch and Dinner
Tea House
Day 06

Trek to Sidhing (1,700m), drive to Pokhara (4-5 hrs trek, 2-3 hrs drive)

Today marks the descent day of your Mardi Himal journey, having conquered its challenges. Following breakfast, we leave Badal Danda, retracing our steps for about 2 hours until we reach Low Camp, pausing briefly before descending via a different route through lush forests and alongside gentle streams. After a pleasant 3-hour hike, we arrive at Sidhing, where we enjoy a leisurely lunch while awaiting our jeep.

The journey from Sidhing to Pokhara takes a couple of hours by jeep, offering a chance to relax and reflect on the trek's accomplishments. Pokhara welcomes us with its serene lakeside setting—a perfect spot to unwind, savor a lakeside meal, and toast to the successful completion of our adventure in the mountains.

Altitude: 1700 m
Breakfast, Lunch and Dinner
Tea House
Day 07

Drive to Kathmandu (1,350m, 6-7 hrs)

After breakfast, we board a tourist bus at 8 am, embarking on a 6 to 8-hour journey to Kathmandu. And just like that, the 7-day trek to Mardi Himal concludes. We hope you enjoyed your time with us amidst the mountains.

Altitude: 1350 m
Breakfast
Hotel

Inclusions

What's included

  • Airport transfers - pickup and drop off
  • Standard hotel accommodation in Pokhara
  • An Experience English speaking guide
  • All Meals (breakfast, lunch and dinner) and Teahouse accommodation during the trek
  • Kathmandu - Pokhara - Kathmandu Deluxe Tourist Bus
  • All required trekking permits (Annapurna Conservation Area Entry Fee and TIMS Card)
  • Guide insurance with food and accommodation
  • Basic Medical kits
  • Farewell dinner
  • Emergency Helicopter Evacuation Service Arrangement Only (should cover by your travel insurance)
  • All required paper works and government taxes

What's not included

  • International Flight
  • Nepal Travel Visa Fee
  • Personal Medical and Travel insurance (Should cover helicopter evacuation)
  • A porter to carry your luggage (1 porter for every 2 trekkers, can carry upto 20kgs) - costs USD $150
  • Guide, Porter and Driver tips
  • Personal Gears (equipment)
  • Personal bill
  • Lunch and Dinner in Kathmandu and Pokhara
  • All other personal expense of beverages (hard and soft drinks)
  • All other things not mentioned in the inclusion.

Accommodation During the Trek

The Mardi Himal Trail offers ample accommodation with basic amenities. Newly built hotels are available along the pathway, providing satisfactory services, including hot showers and, in some lodges, internet facilities. The guesthouses and the forested trail offer breathtaking views of the mountains, making it easy to forget the limited city amenities.

Food During the Mardi Himal Trek

The food options on the Mardi Himal Trek are quite basic, but they aim to provide healthy and nutritious meals throughout the journey. An open menu is available, offering non-vegetarian, vegetarian, and vegan options. We recommend trying traditional Nepali food, especially Dal Bhat, as it is a healthier choice. You can also customize your meals by adding or removing ingredients according to your dietary preferences and restrictions.

Here’s a list of common foods available during the Mardi Himal Trek, typically served in the tea houses and lodges along the route. While options are more limited than in larger trekking areas, you’ll still find tasty and filling meals:

Traditional Nepali Dishes:

  • Dal Bhat Tarkari (rice, lentil soup, vegetables; unlimited refills!)
  • Gundruk with Dhindo or Rice (fermented leafy greens)
  • Aloo Tarkari (spiced potato curry)
  • Pickles (Achar) – often homemade

Western-Inspired Meals:

  • Pasta (vegetarian or with egg/cheese)
  • Mac and Cheese
  • Spaghetti with tomato or mushroom sauce
  • Pizza (simple toppings like cheese, tomato, onion)
  • Fried Rice or Noodles (veg/egg/chicken options)
  • French Fries or Mashed Potatoes

Breakfast Options:

  • Tibetan Bread or Chapati (with jam, honey, or peanut butter)
  • Pancakes (plain, apple, banana, or chocolate)
  • Porridge (plain or with apple, cinnamon, or honey)
  • Muesli with Hot Milk
  • Boiled or Fried Eggs / Omelette

Drinks:

  • Milk Tea (Chiya) – black, with milk, or ginger
  • Coffee (Instant mostly)
  • Hot Lemon or Honey Lemon Tea
  • Herbal Tea
  • Hot Chocolate
  • Bottled or boiled drinking water

Snacks & Extras:

  • Biscuits, Chocolates, and Energy Bars (available in villages)
  • Popcorn
  • Boiled Potatoes
  • Seasonal fruits (if available)

Is this trek right for you?

If you’re short on time but still want to experience the magic of the Himalayas, the Mardi Himal Trek is a hidden gem you’ll love. It’s a relatively easy trek—perfect for beginners—but don’t let that fool you. You’ll still walk through enchanting rhododendron forests, pass by welcoming mountain villages, and follow quiet ridgelines with jaw-dropping views all around.

The real treat? Getting up close to the stunning Mt. Fishtail (Machhapuchhre), with sweeping views of the Annapurna and Dhaulagiri ranges right in front of you. It’s a short escape into the heart of the mountains—simple, peaceful, and unforgettable.

Best Alternative Treks to Mardi Himal in Annapurna Region

If you are looking for alternative trekking routes to the Mardi Himal Trek, the Annapurna region offers several excellent options. The Annapurna Base Camp Trek is a classic route that takes you deep into the heart of the Himalayas with stunning mountain views. For an easier and shorter trek, the Ghorepani Poon Hill Trek is very popular for its breathtaking sunrise over the Annapurna and Dhaulagiri ranges. If you prefer a quieter and less crowded experience, the Khopra Danda Trek and Mohare Danda Trek are great choices, offering peaceful trails, beautiful landscapes, and authentic village culture.

Route Map

Mardi-Himal-Trek-Map

Altitude Chart

Packing list for Mardi Himal Trek – 7 Days

  • Base Layers: Moisture-wicking thermal tops/bottoms
  • Insulating: Fleece jacket, down jacket, warm sweaters
  • Outer Shell: Waterproof/windproof jacket and pants
  • Trekking Clothes: Quick-dry pants, UV-protection shirts
  • Accessories: Sun hat, warm beanie, trekking gloves, moisture-wicking socks

Equipment:

  • Backpack: 40-50L with rain cover
  • Sleeping Bag: 4-season rated (-10°C to -20°C)
  • Trekking Poles: Adjustable and lightweight
  • Footwear: Waterproof trekking boots (well broken-in), camp sandals
  • Navigation & Safety: Headlamp, sunglasses (Cat 3-4), first aid kit
  • Personal Items: Sunscreen (high SPF), lip balm, toiletries, water purification

Gear Rental:

Sleeping bag, Down jacket, and trekking poles are available for rent in both Kathmandu and Pokhara. However, when you book this package with us, these essential trekking gears are provided complimentary - no need to rent separately.

Mardi Himal Trek – 7 Days FAQs

1) What Is the Price of the Mardi Himal Trek?

Mardi Himal Base Camp can be reached in a number of ways. If you take a flight from Kathmandu to Pokhara, the cost will increase. In comparison to flights within Europe or America, domestic flights in Nepal (Ka Kathmandu-Pokhara-Kathmandu) are rather costly. Taking a Tourists Bus from Kathmandu to Pokhara and back will save you money. Food costs are lower on the Mardi Himal Trek than they are on the Everest Base Camp or Kanchenjunga Treks. Never hesitate to visit Master Himalaya Treks if you're looking for the greatest deal on this trek.

2) Why should one choose regional organizations?

The people who live there are the ones who truly understand Nepal—a landlocked nation located in the Himalayas. Additionally, if you want to save even more money, you could go with Nepali agents. Selecting a Nepali travel agency can result in nearly half of your money being saved. Additionally, the money you contribute directly supports the community. Not just money matters; your vacation must be flawless, as well as your service and safety. Our group treats visitors like gods!

3) How risky is trekking in the Mardi Himal?

The Mardi Himal Trek is a rather straightforward hike. You will only be walking through a jungle for one or two days, thus it is best to travel in groups. It's possible to come across a leopard, a wild yak, and other animals. Please exercise caution around avalanches once you arrive at the Mardi Himal Base Camp.

4) When is the ideal time of year to go trekking?

Although the Mardi Himal walk may be completed in February, June, April, May, and December, the best months to go trekking are typically March through April and October through November.

5) What are the best ways to avoid acute mountain sickness (AMS), also known as high altitude sickness?

The trek in Mardi Himal is not too high altitude. One of the best ways to avoid high altitude sickness is to avoid spending the night at an elevation higher than 3500 meters above sea level. It is always preferable to take one acclimatization day after conquering each 1000m for added safety.

6) Is the Mardi Himal region covered by electricity?

It's true that electricity exists. In the lower locations, you may charge the phone and camera batteries; in the higher camp, solar power is available. However, there will be a little fee for wifi, hot showers, battery charging, etc.

7)What is the temperature and weather like when trekking?

It is quite hard to anticipate the weather in the highlands. Generally speaking, the days are mild and the nights are frigid. The temperature may range from minus 15 degrees Celsius to as high as 30 degrees Celsius.

8) While trekking, what kind of food should I anticipate?

Every kind of delicacy you might want is offered at a lot of restaurants in Pokhara and Kathmandu. But the majority of teahouses along the walking path. A few items on the menu are finger chips, eggs, potatoes, fresh veggies, steam mo: mo, daal bhat, and noodles soup. They serve hot chocolate, hot lemon, and coffee in addition to tea. Daily meals will be served at a lodge for breakfast, lunch, and dinner.

9) The minimum and maximum duration of the Mardi Himal hike?

It usually takes five to seven days to finish the Mardi Himal Trek. How long you choose to spend on the walk and the route you choose will determine how long it takes. There are hikers who choose to go a longer way, which can take ten days or more. You should plan to hike and explore the area for at least five days, whatever of the path you choose.

10) I would like to prolong my vacation; what are some suggestions?

Yes, there are many ways to extend your vacation before or after your primary journey.

Traveler Reviews

Gemma from England

Gemma Parsons

England

Verified Purchase

Unforgettable experience

Best experience ever !!! I booked a solo trip to Mardi Himal and spent 4 days trekking in the most beautiful mountains i’ve ever seen. My guide Rajan was fantastic, he kept me safe, taught me about nepal, and looked after me when I got upset! It took the stress out of planning anything and meant I could truly enjoy the mountain views. I would recommend and book again.

Guided by: Rajan
mardi himal trek - everest hikes

Paul

Netherlands

Verified Purchase

Best Nepal experience – Thank you Rajan!

I was on Everest Hikes and Rajan for two weeks – and honestly it was one of the best experiences of my trip through Nepal.

I wanted to go out on my own, but I’m so glad I decided to go with a guide. Rajan simply knows the mountains and villages inside out. He knows when to go which route, where to eat, and has always created a safe and relaxed atmosphere.

What I especially appreciated: Rajan knows people everywhere. You can tell that he comes from the region himself – this makes it much easier to get in touch with locals, get to know their culture and see places you would never have found without him.
In the evenings we often sat with the local people, heard stories and laughed a lot.

Even for vegetarians and vegans the food was not a problem – Rajan always made sure that I was well looked after. The lodges were simple but super cozy and perfect for backpackers or travelers on a smaller budget.

Overall, the tour was much better than going it alone: safe, fair in price, full of beautiful impressions and encounters. I felt in good hands from start to finish and can absolutely recommend Everest Hikes (and Rajan!) – especially to young travelers who want to experience Nepal authentically and without stress.

Guided by: Rajan Neupane
Chrizel and Viljoen

Chrizel and Viljoen

Netherlands

Verified Purchase

Best Nepal Trekking experience

We had the amazing trip to Mardi Himal with Rajan and his family.
Everything was taken care of, really professional and comfortable.
We would really recommend this trekking experience

Thank you Rajan! See you next time for Upper Mustang 🙂

Guided by: Rajan Neupane

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