20 Must-Try Traditional Nepalese Dishes in Kathmandu and Pokhara
Nepal isn’t just about towering Himalayan peaks and thrilling treks—it’s also a land rich in culture, history, and mouthwatering food. If you’re wandering through the vibrant streets of Kathmandu or Pokhara, you’ll quickly realize that Nepalese cuisine is as diverse and captivating as its landscapes.
Years ago, during my very first trip to Nepal, the breathtaking rooftop views of snow-clad mountains in every direction left me speechless. It was at that very moment I realized my passion for exploring new places—and tasting new flavors. Nepalese food, though not my all-time favorite, holds a special place in my heart because of those unforgettable memories.
If you’re planning your Himalayan adventure and are eager to experience Nepal through its food, here’s your ultimate guide to 20 traditional dishes you simply must try in Kathmandu, Pokhara, or wherever your journey takes you.
What Defines Traditional Nepalese Cuisine?
Nestled between India and Tibet, Nepalese food beautifully blends flavors from both neighbors. Think Indian spices meeting Tibetan simplicity!
In the mountains: You’ll find hearty dishes made with barley, millet, potatoes, and yak meat—perfect for colder climates where fresh produce is limited.
In the lowlands: The cuisine leans closer to Indian flavors, rich in spices like cumin, turmeric, and coriander, with a wider variety of fruits, veggies, and meats.
Newari cuisine—native to the Kathmandu Valley—is a must-try! With its intricate recipes and bold flavors, it offers a delicious glimpse into Nepal’s culinary heritage.
20 Traditional Nepali Foods to Try
SNACKS / SOUPS / SIDES
Momo (Nepali Dumplings) If there’s one dish you can’t leave Nepal without trying, it’s momo! These juicy dumplings are typically stuffed with minced meat (often chicken or buffalo) and spices, then steamed, fried, or even served in a hot, soupy broth.
Samosa A popular snack influenced by India, Nepali samosas are crispy pastries stuffed with spiced potatoes, peas, and herbs. Look for them at street vendors for an authentic (and delicious) experience.
Chatamari (“Nepali Pizza”) Originating from the Newar community, chatamari is a rice flour crepe topped with ground meat, eggs, and veggies. It’s often called “Nepali pizza”—but don’t expect mozzarella!
Pani Puri This fun, flavor-packed street food features hollow crispy balls filled with spicy, tangy water, potatoes, and chickpeas. Popular in Kathmandu and Pokhara, but always check for hygienic stalls!
Thukpa (Noodle Soup) Craving something warm? Try thukpa, a hearty noodle soup loaded with veggies (and sometimes meat) that traces its roots to Tibet. It’s especially comforting after a chilly trek!
Gundruk (Fermented Greens) Unique to Nepal, gundruk is made by fermenting leafy greens like mustard leaves. It’s packed with nutrients and often served as a side dish or made into a savory soup.
BREADS / STAPLE FOODS
Kodo Ko Roti (Millet Pancakes) Made from kodo millet, these rustic pancakes are slightly nutty and delicious when dipped into spicy pickles or served alongside veggie curries.
Dal Puri A comforting, deep-fried flatbread stuffed with spiced lentils. Popular especially in Nepal’s Terai region, it’s crispy on the outside and wonderfully savory on the inside.
Dhindo Think of dhindo as Nepal’s answer to polenta—made by stirring buckwheat, millet, or cornmeal into boiling water until it thickens. Traditionally eaten with lentil soup, pickles, or curry.
Pulao (Pilaf) Fragrant and colorful, Nepali pulao blends basmati rice with spices, peas, and sometimes cashews or raisins. It’s often served during festivals and special occasions.
Experience Nepalese Food Firsthand!
Ready to dive into Nepal’s culinary wonders? Whether it’s cooking momosin a traditional kitchen or savoring street food under the stars, Kathmandu and Pokhara offer endless opportunities to taste, learn, and fall in love with Nepalese cuisine.
